LOOK FOR THE SIGNS,AND REACH OUT

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Over the past six ( 6 ) months I have been lucky enough to meet some of the finest and bravest people anyone could ever hope to meet in a life time.

We all had one thing in common,we all suffered from depression to varying degrees, from acute to post traumatic stress disorder to bipolar all of which plays havoc with our minds.

The feelings of being useless and a burden to our family and friends can and does drive our mind to the darkest of places

During conversions where we talked to each other as we went through the recovery program we all had one other thing in common and that was the contemplation of committing suicide and or self harm ( bad thoughts !! )

We all had different reasons / triggers for such bad thoughts, as we had different experiences in our lives, for some it was peer pressure,or the trauma of losing a loved one, for others it was trying to deal with end of life issues like retiring from your job,ill health, or reliving a early life trauma like child sexual abuse or trying to recover from rape,or a recent episode of sexual or mental abuse within a relationship or from a family member ie a brother sister father mother uncle or aunt, plus of course a so called friend of the family

All of us avoided that final settlement because we had support someone we could reach out to, someone who cared and would listen to where we where at, not to understand the whole picture but knew enough that we needed help, or in some cases stopped ourselves because we realised the hurt, damage, and shame such an action would have on our families, but the most important thing was we all sought help, our mind illness was so severe it was the hospital or the casket,we chose the hospital.

We were the lucky ones ,we had that outreach that helping hand to get us past that crisis.

As we all know Christmas can be  for many people a very lonely place, where all around there is the parties , the shopping , the Christmas dinner with family and friends, but for some, things are not right we are down and not fitting in with the festivities we are alone in that crowded room, our head is burning and spinning and screaming I need to get out of here I need quiet, I need peace, I can’t go on anymore,I need to end all of this.

 THIS IS WHEN YOU NEED HELP.    YOU NEED TO REACH OUT. ITS NOW YOU NEED TO SPEAK TO SOMEONE, BUT HOW DO YOU DO THAT ? WHO CAN I TALK TO ?

NOW IS THE TIME TO MAKE THAT CALL TO A HELPLINE  CALL ;

THE SAMARITANS: PHONE FREEPHONE 116 123

AWARE FREE HELPLINE: 1800 80 48 48

 CALL YOUR GP OR YOUR CLERGY MAN :

GO TO YOUR LOCAL A&E :

 

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