THE GOOD FRIDAY AGREEMENT AND THE BRITISH CONSERVATIVE PARTY

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Listening to Jonathan Powell on rte this morning, he raised a few very serious questions about Brexit Theresa May and the Conservative Party

The most important thing he pointed out was/is the attitude of the Brexiteers to the Good Friday Agreement, ( GFA) where some are advocating its removal to be replaced by majority rule.

In the mean time the British are attempting to gerrymander the voting boundaries in favour of the unionist parties, while they ignore the fact that the vast majority of the nationalist community live and work in the areas of Derry, Mid-Ulster, South Down, Armagh, Fermanagh, South Tyrone,while the unionists control,: North Down, North Belfast , East Belfast , East Derry County,  East Antrim

So as the last Westminster  election and the assembly elections shows the unionist majority is indeed a very flimsy one.

Over the past 20 years the GFA has guaranteed that a political settlement can be reached but the behaviour of the British Conservative party have now put all that at risk

So lets  ask the British do they want a return to this

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OR to continue  with the efforts to maintain the peace process Image result for northern ireland peace process

Image result for northern ireland peace process

On The Run

There are many reasons for a mental illness, especially depression  and how we deal with it.

Depression can be caused by a childhood trauma,being made feel useless to the extent that you loose your self confidence and self  esteem

Soon after this abuse begins you are inclined to ignore it or decide (Ah, I WILL SHOW THEM ATTITUDE, I’M BETTER THEM !!! )

Mistake number 1;  In later life This can be the seed of / for depression, this is when you go on the run , not from them your abusers but from yourself because every time you fall or fail you will get up and brush down  with that thought on your mind , {I AM AS GOOD AS OR BETTER THAN THEM}

As this continues through your life you  start to loose contact with what you really have achieved in your life the positive things in your life,but their comments of negativity and disrespect  continue to control you as you struggle on with your life  you keep running away from yourself by trying to measure up once again to the very people who have caused the problems in the first place and who have played a significant part in your suffering !!!

time to end that suffering ,look into the mirror and ask your self how was my life ? where did I succeed write it down and compare what you have achieved with the lives of your bullies and abusers

TIME TO STOP RUNNING

TIME TO FACE YOURSELF AND TAKE BACK CONTROL OF YOUR LIFE

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The Holidays Are Over So What Now?

So here we are, all the rushing, exchanging presents,  eating Turkey eating pie and the few glasses of wine is over for another year.

As I sit here in front of my computer and look back over the past few weeks and wonder was it really a happy Christmas and New Year, and yes in many ways it was and yes I did make a few mistakes and no I did  not drink wine but my beloved wife did and for the first time in 2017 we laughed and hugged as we chatted about the year the sad times the happy times and the not so happy times especially as I have from May to December 2017  been receiving treatment for a acute bout of depression, and PTSD which had me hospitalised for 10 weeks plus 6 weeks as  an outpatient as I received further treatment on how to cope with my depression.

Depression is a very serious illness and sometimes it’s not easy to re-engineer our lives in order to live with the consequences of the illness . As there is no one fits all solution’s for depression so in order to do that we need to learn about your /our particular illness.

The one thing I learned last year, was about taking responsibility for my mental health, taking the things that will come at me every day and being able to cope with them, to achieve this I  will be using what I was taught on the WRAP course, the most important thing is to have a structure that we can use as our guide and in some cases our crutch to lean on when things are not so good, just as if you see someone with a broken leg he uses a crutch for support, and so our structure for our bad days is our crutch.

So what is our structure and how do we implement it?  below I have listed some of what I use for my structure:

One of the things I find difficult is getting out of the bed which in many ways it can be a fear of what the day holds, this is because every thing in our minds is exaggerated and even-tho we had what we thought was a goodnight’s sleep we might still feel tired so the first thing to do is make yourself get up make the bed and head for the shower, because those jets of warm /hot water hitting your skin will waken up your senses and you will feel refreshed for the day ahead , this to “ordinary/ normal person” does not have the same type of effect as it does for a  person with depression because that shower will wash away all our fears and anxieties for that day.

1, If you have a mobile phone with an alarm set it for fixed times to remind you to take your medication, that was one of the things I would forget until it was to late to take them, the alarm solved that problem for me.

2, Have a daily plan of what you want to do that day and a backup plan for any changes like the weather but the one thing to do is to get out for that walk or that cup of tea/coffee so that you can meet other people who are not family to maybe have that conversion about the weather or any other topic that comes to mind or just to say hello

3, Make up your day with little tasks , like cooking or doing some kind of volunteering work that will help others, join a men’s shed group doing these things will enhance your sense of well being and self esteem

4  In the morning or in the evening do some kind of meditation, in a room or a space you are comfortable in, where you can play any kind of music that will help you to relax.

5  Another thing that you can do , is keep a journal of the things that made you smile, and the people you met these are things you can write about at a later stage

The above are only a couple of suggestions as to what  can be done to  help with your structures which are so important for your daily life.

 So in conclusion can I wish all my fellow suffers out there A Happy New Year And Every Success in 2018

Happy New Year To 2018, As We March Forward In Peace And Unity Of Purpose To A United Ireland.

It was 100 years ago 1918 that the majority of the Irish people voted Sinn Fein  in a British general election for a united and free Ireland from British Colonial rule

As result of this election the Sinn Fein Party / The Republican Party, refused to take their seats in the British parliament and moved to the Round Hall In The Mansion House Dawson Street Dublin and created the first Dail  ( Parliament ) of Ireland

This situation was totally unacceptable to the British who ignored the democratic wishes of the people of Ireland which led to the war of Independence [ 1918 – 1921 ]

100 years later and after much suffering and loss of life within the Irish nationalist communities  in our six counties which the British with force of arms and threats of murder/war partitioned our country in 1922, its once again Sinn Fein who are leading the way in our ongoing struggle for  the return of our national sovereignty as they are once again the Biggest political party in Ireland, so what for 2018.

Will Brexit in a almost perverse way lead to a united free Ireland solidly embedded with the European family of nations, This should /must be in 2018 the most important challenge for our government both nationally and economically once again I say

 ALTHOUGH IT IS 100 YEARS LATE OUR NATIONAL SOVEREIGNTY  MUST BE RETURNED AND THE WISHES OF THE IRISH  PEOPLE RESPECTED

A NEW YEAR A NEW BEGINNING

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 As 2018 Comes in and 2017 enters the past its a time for looking forward in hope of better times and good health and mental health.

As we look into this upcoming year its a chance to reinvent our lives and take positive action in support of ourselves , time to kick out those things that caused us bad mental health in 2017

So lets reassert our self esteem our own self worth and face into this new year with confidence and a determination to succeed at any challenge that will face us.

                         Happy New Year

LOOK FOR THE SIGNS,AND REACH OUT

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Over the past six ( 6 ) months I have been lucky enough to meet some of the finest and bravest people anyone could ever hope to meet in a life time.

We all had one thing in common,we all suffered from depression to varying degrees, from acute to post traumatic stress disorder to bipolar all of which plays havoc with our minds.

The feelings of being useless and a burden to our family and friends can and does drive our mind to the darkest of places

During conversions where we talked to each other as we went through the recovery program we all had one other thing in common and that was the contemplation of committing suicide and or self harm ( bad thoughts !! )

We all had different reasons / triggers for such bad thoughts, as we had different experiences in our lives, for some it was peer pressure,or the trauma of losing a loved one, for others it was trying to deal with end of life issues like retiring from your job,ill health, or reliving a early life trauma like child sexual abuse or trying to recover from rape,or a recent episode of sexual or mental abuse within a relationship or from a family member ie a brother sister father mother uncle or aunt, plus of course a so called friend of the family

All of us avoided that final settlement because we had support someone we could reach out to, someone who cared and would listen to where we where at, not to understand the whole picture but knew enough that we needed help, or in some cases stopped ourselves because we realised the hurt, damage, and shame such an action would have on our families, but the most important thing was we all sought help, our mind illness was so severe it was the hospital or the casket,we chose the hospital.

We were the lucky ones ,we had that outreach that helping hand to get us past that crisis.

As we all know Christmas can be  for many people a very lonely place, where all around there is the parties , the shopping , the Christmas dinner with family and friends, but for some, things are not right we are down and not fitting in with the festivities we are alone in that crowded room, our head is burning and spinning and screaming I need to get out of here I need quiet, I need peace, I can’t go on anymore,I need to end all of this.

 THIS IS WHEN YOU NEED HELP.    YOU NEED TO REACH OUT. ITS NOW YOU NEED TO SPEAK TO SOMEONE, BUT HOW DO YOU DO THAT ? WHO CAN I TALK TO ?

NOW IS THE TIME TO MAKE THAT CALL TO A HELPLINE  CALL ;

THE SAMARITANS: PHONE FREEPHONE 116 123

AWARE FREE HELPLINE: 1800 80 48 48

 CALL YOUR GP OR YOUR CLERGY MAN :

GO TO YOUR LOCAL A&E :

 

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A Thought For This Christmas

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As we move into the season of Christmas I can not but think of the state of our world, where greed in the name of god has driven countries to war creating poverty through  out the world.

Even here in our little country we see the the results of such greed as our people die on the streets because they have no home, family, or job,who in many cases suffer with a mental illness.

We see it every day on our streets as they beg for a few cents to buy a cup of tea as our government put banks and profit before looking after the most needy and vulnerable in our society as they wash their hands off the problem and say look how we fund the charities that is now their responsibility. That reminds me of how this state used the charities to run that  other great scandal { The mother and babies homes } and look how that ended , the current policy is once again brush it under the carpet.

SO MY REQUEST THIS CHRISTMAS IS PLEASE DON’T IGNORE THE HOMELESS OUR OLD AND INFIRM A FEW CENTS A CUP OF TEA OR JUST AN HELLO COULD MAKE A BIG DIFFERENCE TO THAT PERSON THIS CHRISTMAS

 

Homeless Geraldine


 

WRAP: Wellness Recovery Action Plan

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Today 6/12/ 2017 I have just completed a six (6) week Course in St Patrick’s University Hospital For Mental Health:

It’s Called WRAP (Wellness Recovery Action Plan ) This is a recovery plan which is used world wide by people who are dealing with all kinds of health and mental health issues, and life challenges. The plan was developed by a group of people who suffer with / from mental health issues.

The program is set up as a self management tool that promotes a higher level of wellness, stability and quality of life, which will empower you to take control of your life, and to embrace /achieve your  life goals and dreams.

It gives people the tools to re-discover themselves, their own self esteem, their confidence and self worth and motivates people to face the world after a serious episode of a mental health illness.

This program was formatted by Dr Mary Ellen Copeland PhD

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The WRAP program does not replace other treatments i.e. medication etc but rather it can be used to compliment them and if the method is adhered to it can be used as an  early warning system to help keep you from falling back into an acute depression.

The WRAP program consists of eight (8) modules:

(a) The Wellness Toolbox:

( b) The Daily Maintenance Plan:

(c) The Triggers and Action Plan:

(d) Early Warning Signs and Action Plan:

(e) When Things are Breaking Down and Action plan:

(f) Crisis  Planning:

(g) Post Crisis Planning:


The program lasts 6 weeks, two days per week, 12 days in all, and it is given by  trained and certified therapists, who are in most if not all cases fully qualified nurses and social sciences workers  who have a wide varied experience in their fields of expertise who will make you feel at ease with them and the other patients who shared the course with me.

Over the next few weeks I will give an over view of each module and how I was able to benefit from the program

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The Sins Of Fianna Fail, Fein Gael And The Irish Labour Party and The Catholic Church, Against The Children and Mothers of Ireland, Many Of whom died of Broken Hearts Or In the Magdalene Laundries

They were sent from orphanages from the north of Ireland and Britain to Australia with the promise of freedom. Many ended up in the care of the notorious Christian Brothers where they were treated as slave labour and suffered horrific physical and sexual abuse. Between 1947 and 1967 up to 10,000 children were shipped to […]

via The Stolen Children – Hopes and Dreams Deported Down Under — Stair na hÉireann/History of Ireland

Retirement ,Old Age, And Depression

 I write this article in tribute to the testimony of the  Older Generation that I encountered during my stay in Saint Patrick’s University Hospital Dublin.

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As we go through our early life and teenage years we rarely if ever think about our old age, it’s all rock and roll, parties, girlfriends, boyfriends, school and university.

Its a time where we are full of energy and ambitions. It’s when we are free to try and fulfill our dreams of travel, excitement, and discovery of the world we live in, its also a time of great joy and   challenges.

As you are off on your travels you are sure in your mind that Mammy and Daddy are at home where there is a warm bed and roof to lie under, this is your safety net.

IF IT ALL GOES WRONG THERE IS ALWAYS HOME.

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Eventually somewhere along the line you will meet the boy /girl of your dreams.

This is the point when you will turn into a man/woman, you become an adult.

You then do what society expects you to do, it’s called human conditioning !!,

Your conditioned to be, in the case of the male to be the breadwinner, the supplier of security, as your wife is the home maker  and mother to your children and so it goes around.

Even at this stage old age or retirement does not enter your mind, you’re paying into your pension / insurance schemes and all is bright and beautiful.

Then as you create your own family the circle of life begins once again.

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Your mother / father become grandparents as  they now  start to face into retirement and their own mortality.

Its a time, after years of hard work for reflection, evaluation, but most of all it’s a time when society turns you, just like the horse, out to grass, because in their eyes you have now served your purpose, that is in spite of the fact that we did not wish to retire as we still feel that we have something to offer society, but more important we don’t want to feel unwanted or surplus to requirements, we don’t want people saying in surprise “you’re looking well for your age” because age doesn’t matter its what is in the mind that matters !!!

But whats in the mind of an older person ?

Is it a feeling of rejection ? A feeling of joy ?

Is it a feeling of loss ?

Is it a feeling of despair / abandonment ?

Is it a fear of the unknown?

For most it can be a time of joy, a time to share the long love and comfort of each other, to look back at your successes as you proudly look at your children and grandchildren and murmur to yourself , we didn’t do too bad after all, its time to let go, its now our time.

Its time to live the dreams, to visit the places we always wanted to, to do the bucket list !!, it could be a round the world  trip, it could be an exotic train journey across Russia to China, or the orient express across Europe.

Unfortunately we can’t all be so lucky in our old age.

For most of us it’s the bowling club, the men’s shed, that walk everyday, the night out to dinner every week. But then our biggest fear arrives, just like that old broken  car in the drive way, we start to feel the pain in our joints. we start to slow down, our memory starts to fade, our age starts to catch up as   we are faced with our own mortality and health issues.

Old age is setting in and as our mobility is now less effective we start to feel isolated.

 Our children now have responsibility for their own  children, we see less of them or even worse they may be in some far off land where our only contact is by Skype or Social Media.

While all this movement is going on around us we start to become more and more isolated and fear of being a burden to others grows.

Then one day we wake up and we can’t/wont get out of the bed.

As time goes on we spend more and more time in bed and our sense of loss, feeling uselessness and loss of self esteem grows as we fall unknowingly  into a deep depression

 A depression which can and does become life threatening.

A depression which becomes even more dangerous when we mourn the loss of our partner and enter  widowhood.

It’s a trauma and sense of loss that few will understand until they themselves experience it,

I know I didn’t understand as a young man the depth of that suffering when my father died and my mother was left alone, its only now when I hear the heartbreaking stories of bereaved partners that I can now fully appreciate that suffering,

 Because now as I sit here in front off this computer I too at 69 years old, I am now facing my own mortality.

But for whatever time I have left on this world I will always  look back at the gifts that god bestowed on me, my brothers and sisters and say Ireland is a better place now from when they where born into this Island,

My own 4 children and my beautiful wife Catherine,and say we did not do so bad after all

WHILE I EXPRESS ALL OF THE ABOVE I WOULD SAY EVERY OLDER PARENT  WOULD EXPRESS THE SAME SENTIMENTS ABOUT THEIR FAMILIES

 

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    IF YOU KNOW A ELDERLY PERSON OR COUPLE THIS CHRISTMAS/ NEW YEAR SEASON  PLEASE CALL IN AND SAY HELLO

YOU MIGHT JUST MAKE THAT COUPLE/PERSON’S       CHRISTMAS A HAPPY ONE